25 reps in as few of sets as possible, of 80% strict press
3x10 klokov press
3x10 reverse grip strict press
3x10 bradford press
4x5-6 overload shoulder press
4x20 rear delts
guns series- day 17
DB hammer curls
set 1: warm-up
set 2: 6x weight that you could do for a set of 10
sets 3-6: 3x strict reps hold top, slow eccentric
sets 7-9: 3x loose reps-slight cheat, 10-20% heavier than previous sets
set 10: use 50% of strict weight for as many reps as possible
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